Move with strength, grace, and precision in this 2-hour masterclass designed to refine your practice and elevate your body awareness. This is an exploration of floating transitions where we learn how to lift, hover, and land softly with control.

Through intelligent sequencing, focused drills, and strength-based movement, we’ll break down the mechanics of weightlessness, uncovering the balance between effort and ease. Expect to build stability in your shoulders and core, refine your transitions, and develop a heightened sense of proprioception that will transform the way you move on your mat.

Whether you're working toward effortless arm balances, refining your vinyasa, or simply seeking more lightness in your practice, this workshop will leave you feeling empowered, strong, and deeply connected to your movement.

Wear things that are comfortable to move and sweat in, as this practice is heated by infrared heating panels to 85 degrees Fahrenheit. Props like blocks and straps are encouraged to make all postures conform to you, rather than you conforming to fit the postures. Please bring a yoga mat, a sweat towel and water.