Rest & Restore: A Yin Yoga Immersion
Discover the quiet power of Yin Yoga during our 12hr Yin Yoga Weekend Immersion with Kiesha Battles, Candace Jennings, and Raudhah Rahman. Whether you’re a yoga teacher looking to offer a new style of teaching or a dedicated student seeking balance, this experience is designed for you.
15 Hour Katonah Yoga Immersion
Join us for a 15-hour training led by Ben Kalra and immerse into the world of Katonah Yoga. This course is open to teachers and passionate practitioners of all levels. Each day will include extended workshop-style practices with breakdowns, adjustments, esoteric dialogue, and postural explorations.
Perinatal Wellness Workshop at Blossom Plaza Midwood
Join us for an afternoon of nourishment, connection, and care, open to any stage of the perinatal journey. Whether you’re in your first or fourth trimester- this event was created for you.
Together, Sashamama Wellness and Earthside Doula are creating a warm, inclusive space to explore nontoxic wellness, holistic as well as evidence-based postpartum guidance, and hands-on practices that support the body, mind, and nervous system.
Ashtanga Intersections: Emergent Healing Spaces with Wambui Njuguna
Join Wambui for a 3 day immersion of trauma-informed care, rooted in the wisdom tradition of Ashtanga Yoga. In addition to guided physical classes, we will practice the other limbs of Ashtanga yoga, namely accessible pranayama, meditation and afternoon lectures and discussions on how we can bridge a lineage-based wisdom tradition into the demands and emergent concerns of modern living.