True Core with Adam Whiting
This masterclass will broaden your understanding of core strength, expand beyond the limits of crunches and bicycles and show you what core stability truly means in your asana practice.
Light As A Feather with Adam Whiting
Whether you're working toward effortless arm balances, refining your vinyasa, or simply seeking more lightness in your practice, this workshop will leave you feeling empowered, strong, and deeply connected to your movement.
Lay Me Down with Adam Whiting
Let the waters settle and reconnect with the stillness that abides within. Not through force, but by creating the space for it to naturally reemerge. Leave feeling nourished, rejuvenated, and in touch with the peaceful sanctuary you can return to anytime.
Ashtanga Intersections: Emergent Healing Spaces with Wambui Njuguna
Join Wambui for a 3 day immersion of trauma-informed care, rooted in the wisdom tradition of Ashtanga Yoga. In addition to guided physical classes, we will practice the other limbs of Ashtanga yoga, namely accessible pranayama, meditation and afternoon lectures and discussions on how we can bridge a lineage-based wisdom tradition into the demands and emergent concerns of modern living.