Balancing Artistry and Education in Vinyasa Yoga
The modern Vinyasa yoga landscape is an ever-evolving space. As teachers, we are tasked with the profound responsibility of honoring the spiritual traditions of yoga while simultaneously educating our students on anatomy, biomechanics, and sustainable human movement. We are challenged to deliver all of this in a beautifully choreographed, engaging, and dynamic package.
Intelligent Design is a comprehensive immersion into the architecture of a powerful yoga class. In this 34-hour training, we will investigate the myriad pathways of sequencing to help you tell a clear, powerful story through movement. You will learn how to design practices that educate as much as they entertain. We will explore how to evolve the Vinyasa practice into one that seamlessly integrates modern movement innovations and anatomical understanding with traditional yoga postures and engaging theming.
What You Will Learn:
- The Architecture of Sequencing: Master the structural frameworks required to build safe, creative, and highly effective Vinyasa sequences.
- Anatomy & Biomechanics in Action: Understand how to sequence for the modern body, integrating functional movement principles to balance strength, flexibility, and mobility.
- Thematic Storytelling: Discover how to weave physical, philosophical, and energetic themes into your sequencing to create a cohesive and transformative experience.
- Bridging Tradition and Innovation: Gain the tools to honor traditional yoga postures while bringing them into contemporary movement practices by incorporating modern knowledge and dynamic transitions.
- Choreography and Pacing: Master the rhythm of a room, learning how to pace your classes to keep students engaged, safe, and moving fluidly.
Who This Training Is For:
This training is designed for current yoga teachers looking to refine their craft, elevate their class planning, and break out of sequencing ruts. It is also appropriate for dedicated practitioners who want a deeper understanding of the mechanics and philosophy behind the classes they take.
Certification & Logistics
Dates: July 18, 19 and August 1, 2 | 9:00am - 5:00pm
Cost: $599 USD
Duration: 34 Hours (28 in-person | 6 post-training assignments and coaching)
Continuing Education: Participants will receive 34 CEU's (Yoga Alliance).
Advanced Certification: These 34 hours apply directly toward the 300-Hour Teacher Training Certification with Adam Whiting.