Teacher Training
September 11 - November 9
Blossom Wellness
(Our therapeutic sister studio)
3333 Commonwealth Drive, Plaza Midwood Charlotte, NC 28205
01
Introductions & Finding Your Voice
September 11th, 13th & 14th
Introductions to each other & expectations for training
The Coterie set sequence - physical practice & sequence breakdown
Cueing & building a class environment
Asana Labs/Anatomy
Practice teaching
02
September 18th, 20th & 21st
Philosophy, Tradition & Your Personal Practice
Yoga Philosophy lectures
Asana Labs/Anatomy
Exploration of traditional Sun and Moon Salutations
Practice teaching
03
September 25th, 27th & 28th
Pranayama & Meditation
Yoga Philosophy lectures
Asana Labs/Anatomy
Pranayama lecture & practice
Meditation lecture & practice
Practice teaching
04
October 2nd, 4th & 5th
Anatomy & Intelligent Sequencing
The anatomy of your nervous system
Intelligent Sequencing/Vinyasa Krama
Group Sequencing/teaching
Music & class environment
Practice teaching
05
October 9th, 11th & 12th
Restorative Yoga
Yin Yoga and its branches
Sequencing a restorative class
Prop work
Anatomy of energy
Prenatal yoga
Practice teaching
06
October 16th, 18th & 19th
Adjustments, History & Social Justice
Adjusts & Assists lecture + practice
The History of Yoga
Mantras & chanting
Skill-in-Action workshop:: yoga + social justice
Practice teaching
07
October 23rd, 25th & 26th
The Business of Yoga, Workshopping & Seva Project
The Business of Yoga lecture
Workshopping your peak posture
Seva Project: a group project designed and led by the cohort to benefit the community
Practice teaching
08
October 30th, November 1st & 2nd
Teach a 60-minute Asana Class
Each member of the cohort will teach a 60-minute asana class to the rest of the group as the training’s final project
09
November 6th, 8th & 9th
Asana Classes continued & Graduation Day
Final classes
Graduation day - Sunday, November 9th
Make it yours.
The Coterie refrains from attaching ourselves to a particular teaching lineage and instead uses inspiration from many, offering spaciousness to teach from a place of authenticity and personal creativity.
Each facilitator has gone through their own unique set of trainings, which allows multiple schools of thought, multiple perspectives and multiple “right” answers.
We provide you with just enough structure to create an experience that really feels like yours and more than enough information and inspiration for you to take it and run. This training is not about being a “Coterie” teacher. This training is about you becoming the teacher you are meant to be.
The Facilitation Team
KIESHA BATTLES
BEN KALRA
CAITLYN SHEFF
Tuition
One Time Payment
$3400
Early Bird (ends July 1st)
$3150
We offer Payment Support
*Payment Plan
weekly, biweekly or monthly.
Scholarships
** Partial ($500) - by application
* All payment plans must be completed by graduation but can be started when you make your initial deposit. ** We offer a few scholarships of $500 ($2900 for the program).
A non-refundable deposit is required to secure your spot.