Join Raudhah and Macarena for a 2-hour class beginning with Myofascial Release (MFR), followed by a Prana practice. The MFR portion will focus primarily on the upper body - shoulders, chest, neck, arms, and upper back areas that often hold tension from daily movement, stress, and holding patterns.

You can expect sustained, gentle pressure (similar to a massage). Instead of stretching or pushing, we’ll stay longer and let sensation change on its own time. This extended practice supports practitioners of all experience levels, working with both the physical body and the nervous system. It’s especially helpful for people who feel tight, fatigued, overstimulated, or simply curious about slowing down and listening more closely.